In 1984, President Ronald Reagan proclaimed a day for ice cream and his announcement for the dairy industry in America. From then on forward, every third Sunday in July is when Americans celebrate their love for ice cream on National Ice Cream Day. Fun fact, about 98% of all US families always have ice cream in their homes.
National Ice Cream Day comes with a lot of joy and excitement. It’s the perfect day to spoil yourself with this delightful frozen treat and beat the summer heat. Nonetheless, as much as you should be able to enjoy your favorite flavors, it’s very important to prioritize your dental health while enjoying the goodness. In this blog, we’ll explore some practical tips on how to savor National Ice Cream Day while also taking care of your teeth and saying no to potential cavities.
Moderation is Key:
When it comes to ice cream, moderation is the golden rule. When you consume sweets, such as ice cream, the pH level in your mouth drops, making it less alkaline and more acidic. Acid is not right for your tooth enamel, and the bacteria correlated with cavity formation succeed in acidic conditions. While it’s tempting to devour a large bowl of ice cream, it’s important to remember that excessive sugar consumption can lead to tooth decay and other dental problems. Reduce your portion size and enjoy a moderate amount of ice cream.
Choose Your Flavors Wisely:
Ice cream could seem harmless; however, it has a lot of sugar. Not all ice creams are created the same way or have the same ingredients. Some flavors contain higher levels of sugar and acidity, which can be harmful to your teeth. Elect flavors that are less sugary and avoid highly acidic options like citrus or fruit-flavored ice creams. Additionally, consider sugar-free or low-sugar alternatives that are kinder to your dental health. You can satisfy your sweet tooth with sugar free gelato, frozen yogurt, or sorbet!
Time It Right:
Having ice cream as a dessert at the end of a meal can be constructive for your teeth. The strengthened saliva production during a meal helps neutralize acids and wash away food particles, lowering the risk of tooth decay. Subsequently, make ice cream an occasional treat after a balanced meal rather than snacking on it throughout the day.
Rinse Your Mouth:
After relishing your ice cream, make it a routine to rinse your mouth with water. Swishing water around your mouth helps remove any remaining sugar or acidic excess from your teeth, reducing the likelihood of tooth decay. If possible, wait for at least 30 minutes before brushing your teeth to allow your saliva to remineralize your enamel.
Maintain Your Oral Hygiene Routine:
Even on National Ice Cream Day, your oral hygiene routine remains critical. Brush your teeth at least twice a day with fluoride toothpaste and use a soft-bristled toothbrush. Flossing once a day is also key to remove any food particles stuck between your teeth. This routine helps prevent the buildup of plaque and reduces the risk of cavities.
Consider Sugar-Free Alternatives:
As mentioned before, if you’re looking to further protect your teeth while enjoying frozen treats, consider opting for sugar-free or low-sugar alternatives. Some brands offer delicious options sweetened with natural sweeteners or sugar substitutes. Remember to read the labels and choose products that are not only tasty but also better for your dental health.
National Ice Cream Day is a wonderful opportunity to treat yourself to a delightful frozen dessert. By following these tips, you can enjoy your ice cream while still prioritizing your dental health. Remember, moderation, flavor choices, timing, rinsing, and maintaining your oral hygiene routine are all essential for keeping your teeth happy and healthy. So now that you’ve got the scoop, go ahead and relish your ice cream responsibly, and continue to smile brightly!